Hello from Colorado!
Adjusting the way we come across can encourage more [...]
Self-talk matters
A number of years ago, 16 years to be precise, [...]
Change is inevitable
Summer is quickly approaching, and that means change: Change [...]
Important Announcement – Please Read
I have some big personal news 😊 We're moving [...]
How are those New Year’s Resolutions going?
You closed out Q1, and wrapped up taxes (or [...]
Stop negative self-talk
Let's practice being kinder to ourselves. Last week, society [...]
Values, intentions and goals! Oh my!
Ok - I get it - haven't you also [...]
Ten Tips for Enjoying the Holidays
I'm a recovering future-tripper. What I mean by that [...]
Thanksgiving is a week away!
What is it about the holidays that makes people [...]
Are roadblocks impeding your journey?
Recently, I spoke at a conference with the theme [...]
