Why might a person benefit from coaching?

  • Regulate emotions

  • Deeper connection with children/youth

  • Learn to wholly listen first, and respond appropriately

  • Separate past experiences from present reactions

  • Create focused goals
  • Brainstorm in a safe, effective, and non-judgmental environment

  • Determine the true root of any roadblocks and move toward success

  • Team building
  • Increase morale

  • Increase confidence

  • Understand personality traits

  • Identify common threads in relationships
  • Deepen understanding of self

What does the typical engagement look like?

  • Consult call (15 minutes) – Are we a good fit?

  • Q&A Assessment session (60-75 minutes) – I ask a lot of questions during this time to get to know you.

  • Professional Development Plan – I design a plan to use as the foundation of the coaching agreement

  • Coaching: Recurring 2-3 times/month

    • You bring the topic to discuss and lead the discussion, I ask thought provoking questions, and our discussion continues in this way.
    • I provide additional exercises, readings, and content to enhance your learning
  • Coaching is typically a 6-month commitment

    • You can opt out at any time for whatever reason.
  • Continuation past 6-months for check-in is available.

Types of Coaching

Family Life & Relationship Coaching

By engaging in the coaching engagement, you can:

  • All ages
  • Understand how your past is impacting your current relationships
  • Learn presence strategies
  • Improve emotional regulation Foster quality relationships with children, significant others and loved ones
  • Identify ways to connect with different personalities
  • Recognize daily interactions that can be altered for more positive outcomes

Personal Life Coaching

By embracing the coaching engagement, you will:

  • Have more clarity on your wants, needs, and desires
  • Deepen your understanding of yourself, and those around you
  • Live a more fulfilled, purpose driven life
  • Successfully hit the curve balls that life throws you
  • Be still and present to enjoy what life is offering you
  • Notice the daily blessings and bring awareness to those
  • Other items as applicable:
    • Foster quality relationships to spouse, children, and loved ones

Emotions Coaching

Through acceptance of a coaching engagement you can:

  • Increase your awareness and understanding of Emotional Intelligence
  • Gain SEL (social-emotional learning), acceptance, tolerance of self and others
  • Recover quicker when emotions become too much
  • Move from overwhelm to regroup and action
  • Ask for what you need from others who support you
  • Develop language and connection skills
  • Reframe your personal flight, flight, or freeze response

Professional Coaching & Team Training

Through the coaching engagement and building on the professional’s foundation:

  • Identity solution orientated steps for reaching goals and objectives
  • Develop strategies for increased soft skills and Emotional Intelligence
  • Assist in mental and emotional preparation for promotions, career changes, and retirement
  • Gain understanding of communication styles
  • Recognize limiting mindsets and enhance growth opportunities
  • Develop potential leaders
  • Continue connection with personal relationships that may need attention

Coaching Philosophy

How do you want to present yourself to the world?

How do you want to show up at your job?

What do you want others to say about you behind your back?

It is the client’s responsibility to desire growth, and follow their instinct. This is, at times, uncomfortable. It is in the uncomfortable that movement and progress occurs. Growth, and inevitably change, will not occur without a person’s willingness and follow-through. Learning to trust your gut – and align the head and heart – is a value that coaching can bring.

Emotions, relationships, and past experiences/triggers shape the way a person reacts to a situation. A large amount of our coach-client relationship is determining how daily emotions are impacting daily life.

Entering into a coaching engagement is investing in yourself, investing in the person, and investing in their current and future success. Through awareness of self and others, a person can create progress and movement to expand opportunity.

It is a coach’s responsibility to create a safe and awareness building environment. At the end of each coaching engagement a client has self-identified, tangible and practiced tools, strategies, and techniques to further meet their goals.

Small shifts can make a huge impact, uncovering roadblocks leads to success, and effective communication leads to healthier relationships..

As a ICF ACC level coach, I operate under the ICF Code of Ethics and complete necessary CEUs to keep my credentials up to date.