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Hello from Colorado!

September 6, 2022|

Adjusting the way we come across can encourage more positive interactions with others. This has a positive effect on your brain. One of my favorite concepts to teach kids (and *ahem* adults) is about 'bucket filling.' Just search Have You Filled a Bucket Today? by Carol [...]

Self-talk matters

July 7, 2022|

A number of years ago, 16 years to be precise, I was taught a mirror exercise that greatly impacted my life. I was struggling with self-image, low self-esteem, and had a very hard time looking at myself in the mirror. Then, a wise young man encouraged me [...]

Change is inevitable

May 24, 2022|

Summer is quickly approaching, and that means change: Change in weather, change of schedules, change for family work and school, and my personal favorite - change in delicious fruit options at the markets!! Oh, the melon, nectarines, and berries! Change is inevitable. It’s seasonal. My personal [...]

Stop negative self-talk

February 21, 2022|

Let's practice being kinder to ourselves. Last week, society celebrated Random Acts of Kindness Day on February 17! A person's actions, inactions, moods, and thoughts have a snowball effect. I believe catching someone's good mood is better than catching someone's bad mood. So, how can you [...]

Thanksgiving is a week away!

November 18, 2021|

What is it about the holidays that makes people feel all the feelings around the people that they love? Now add another layer - COVID, restrictions and recommendations, and different comfort levels and opinions 😬 Open conversation and communication might be key factors in navigating tough interactions [...]

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