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Self-talk matters
A number of years ago, 16 years to be precise, I was taught a mirror exercise that greatly impacted my life. I was struggling with self-image, low self-esteem, and had a very hard time looking at myself in the mirror. Then, a wise young man encouraged me [...]
Change is inevitable
Summer is quickly approaching, and that means change: Change in weather, change of schedules, change for family work and school, and my personal favorite - change in delicious fruit options at the markets!! Oh, the melon, nectarines, and berries! Change is inevitable. It’s seasonal. My personal [...]
Important Announcement – Please Read
I have some big personal news 😊 We're moving in June, and starting a new adventure in Colorado! The Rocky Mountains are calling - but SF Giants fans we will remain. I completely understand that this news may bring on an onslaught of emotions. I can [...]
How are those New Year’s Resolutions going?
You closed out Q1, and wrapped up taxes (or are close!). Now what? Where does that leave you? As you take a peek back at your resolutions, how's that list coming along? Where did you give adequate time, where can you give a bit more, where [...]
When was the last time you tried something new?
When was the last time that you tried something new, simply for the experience? Oftentimes, our feelings around new things bombard our body and create a mess of emotions, and can create a conflict within us. Feelings can get in the way of our ability to [...]
Stop negative self-talk
Let's practice being kinder to ourselves. Last week, society celebrated Random Acts of Kindness Day on February 17! A person's actions, inactions, moods, and thoughts have a snowball effect. I believe catching someone's good mood is better than catching someone's bad mood. So, how can you [...]
Values, intentions and goals! Oh my!
Ok - I get it - haven't you also heard these overused buzzwords and phrases recently? Values, intentions, goals. Those words are everywhere! They're on mugs, t-shirts, on every journal available. Values, intentions, and goals are all common words - but what do they actually mean? What [...]
Ten Tips for Enjoying the Holidays
I'm a recovering future-tripper. What I mean by that is this: Throughout my life, I have played out different social outcomes in my mind. I think about different situations, conversations, and how I'll react, what I'll say, and what my smart retort will be. And you [...]
Thanksgiving is a week away!
What is it about the holidays that makes people feel all the feelings around the people that they love? Now add another layer - COVID, restrictions and recommendations, and different comfort levels and opinions 😬 Open conversation and communication might be key factors in navigating tough interactions [...]
Are roadblocks impeding your journey?
Recently, I spoke at a conference with the theme "Perseverance". I wanted to share with you that information. I spoke on the concept of these walls that are built in our life, where those come from, and what you might do with them. Let me know [...]
What’s the difference between want and need?
The conversation of Wants vs. Needs. How can a person distinguish between the two? Understanding yourself, and your desires, is key. Sometimes, the things that you want to do are holding you back from the things that you need to do. Check out the article below [...]
Who’s to Blame?
The blame game. It's a no-win situation dance that can create deep damage in relationships. But how does a person take responsibility for their own actions, and not throw shade and blame in another's direction? To create change in behaviors that are seeded deeply within a [...]