Hello again,

I recently heard a mindset-altering phrase:

GRIEF COMES WITH CHANGE

And honestly, that one hit me in the gut.

Think back to the last time you finished a really good book, a TV series ended, had a change in a relationship, job shifts, said hello/goodbye to a family member – really ANY life event where there was some sort of change.

There’s a bit of fear, longing, excitement, uncertainty, happiness, sadness, and a wide-eyed disbelief of “What now?” that comes with change. Any sort of change, really. And we all know that change is inevitable. It’s a very consistent aspects of life.

So, when faced with the concept of CHANGE, what’s that safe-space and default emotion that you rest in? Do you fall into fight, flight, fear, freeze, or anxiety, jump into a I’m-gonna-fix-this-go-get-em’-mentality? Notice your patterns, pause, adjust, and stay in alignment with who you are striving to be. This will help you make sound decisions in the wake of change, and sound decisions in the wake of change will ultimately create stability.

And when the flood of emotions come during change (because they will), those will pass, too, just like change passes. You’ll find a new book to pick up that you love, a new TV series will grab your attention, and letting go creates space for something new to be found.

Change is constant, and how you choose to interact and react to it makes all the difference.

Join Us! THERE’S STILL TIME TO REGISTER FOR THIS FREE EVENT!

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The discussion focuses on why traditional New Year’s resolutions often fail—highlighting their reliance on fleeting motivation, lack of clear alignment with personal values, and unrealistic expectations.

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And finally…

If you’re ready for a boost in skills to help with the adjustments to change, I have a few options.

Interested in learning more? Contact me, or schedule a complimentary call!