Two things that clients oftentimes work on in coaching sessions are:

1. Mindset
2. Forgiveness

These things come up so frequently that I decided to dive in deeper to my education, and offer courses especially designed to tackle these.

Why does mindset matter?

Our mindset plays a vital role in how we show up – with ourself, significant others, strangers, children, a boss, and colleagues. Heck, even our pets. If we walk around with a negative mindset thinking “the world is out to get me”, “I don’t matter”, “I messed up again”, we carry that mindset into most things we do and touch.

If we have a positive mindset, we approach situations with openness and curiosity, problem-solving and free-of-judgement.

Think about it – have you ever been the target of a person’s bad mood? How did that affect you? What about a person’s positive mood?

A smile can lighten the darkest of days. This goes for yourself, and for another.

Forgiveness –

If we get to forgiveness, we can begin to shift our mindset. We can reframe and understand our part in each situation, and let go of the festering resentments that build and ultimately (yep) affect our mindset. Ultimately, the goal of forgiveness is personal freedom.

If you’re ready to let some of that stuff go, check out my upcoming options:

• Shift your Mindset – 6 week group program (begins October 1, 2024)

• Forgiveness – 8 week individual program (booking for October 2024)

Did you know? I love speaking at events!

I really enjoy speaking at events. If you are in need of a speaker (virtual or in person), please let me know. We can tailor the content to your needs.

If you are a business owner, come catch me at an upcoming event where I’ll be speaking on the Enneagram, and learn why I use it in coaching with all clients – even the corporate ones!